Services and Specialities
– Counseling in New Jersey -

Sometimes life feels overwhelming, and having a safe space to talk it through can make all the difference. Individual therapy gives you the chance to slow down, feel heard, and find new ways to move forward with confidence.

The pre-teen and teen years can feel confusing and overwhelming. Therapy gives young people a safe space to share what’s on their minds, build coping skills, and strengthen confidence as they navigate life’s challenges.

Every relationship has its ups and downs. Whether you’re a couple navigating challenges or a family wanting to feel more connected, therapy offers a space to talk openly, learn new ways of relating, and rebuild trust and closeness.

Living with anxiety can feel confusing and exhausting, sometimes even stopping you from enjoying everyday life. Therapy can help you untangle the worry, understand what’s happening, and find practical ways to feel calmer and more in control.

When social anxiety takes over, it can feel like the easiest option is to avoid people altogether—leading to further loneliness and disconnection. Therapy can help you feel more comfortable, confident, and connected in the relationships that matter most.

Panic attacks can feel sudden, overwhelming, and frightening—both physically and emotionally. Therapy provides tools to understand these experiences, reduce their intensity, and regain a sense of control and calm.

Experiencing a specific fear or phobia can feel confusing and even isolating. These fears can interfere with daily life and leave you feeling misunderstood or alone in your struggle. In therapy, we work together to understand these fears, reduce their intensity, and help you feel more confident facing situations that once felt overwhelming.

Are you stuck in a cycle of always striving to do more, yet still feeling like it’s never enough? Together, we can explore how perfectionism and performance anxiety impacts your well-being and help you reconnect with the truth that your value isn’t measured by achievements, but by who you are.

Are you weighed down by constant “what if” thoughts, or frightening, random intrusive thoughts that come out of nowhere that impair your day? OCD treatment and finding the underlying issues of your fear may be the right step for you to break free from cognitions that are weighing you down and interfering with your happiness.

Feeling confused and overwhelmed with a current platonic, romantic, or familial issue in your life? Therapy can help you find proper communication and boundary setting techniques to help resolve such issues and improve your interpersonal relationships.

Life’s changes—whether expected or sudden—can leave you feeling uncertain, overwhelmed, or stuck. In therapy, I can support you in navigating these transitions with clarity and intention, helping you move forward with confidence and resilience.

Trauma can feel sudden, overwhelming, and difficult to make sense of, often leaving lasting emotional pain. Therapy can offer a safe space to process these experiences, understand their impact, and begin moving forward with healing and strength.

Depression can make even the simplest parts of life feel heavy, isolating, and difficult to manage. Therapy provides support, understanding, and practical tools to help you process these feelings, regain hope, and take steps toward healing and renewed energy.